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Wellnessecret Shirt

Note: Click on the Wellness icons in order to navigate to the relevant Wellnessecret page:

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​Wellnessecret

NB: You can also get your Wellnessecret shirt to help remind yourself of your wellness goals. This will motivate you to take action and begin to improve your wellness for a better life!

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Wellness is an active process of becoming aware of and making choices toward a more successful existence. (WHO)

Seven habits of highly effective people

Psychological Wellnessecret

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  • Self aware and autonomy.
  • Positive outlook and good coping skills.
  • To manage feelings and related behaviors.
  • Accepting yourself but still having the courage to improve where possible.
  • Self improvement by reading and applying the seven habits of highly effective people.


Recommended book to read: The 7 habits of highly effective people.

Click on the book to get yourself a copy to read.





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