Note: Click on the Wellness icons in order to navigate to the relevant Wellnessecret page:
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NB: You can also get your Wellnessecret shirt to help remind yourself of your wellness goals. This will motivate you to take action and begin to improve your wellness for a better life!
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Wellness is an active process of becoming aware of and making choices toward a more successful existence. (WHO)
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Recommended book to read: The 7 habits of highly effective people.
Click on the book to get yourself a copy to read.